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With the increase in heart disease and diabetes mellitus people have started to know the importance of dietary fibre. Dietary fibre is a photochemical which is got only from plant source. There are two types of dietary fibre soluble and insoluble. After many years of study it has been found that   soluble fibre reduces the cholesterol level in the blood and thus reducing the risk of developing many diseases. Dietary fibre in particular has direct effect in reducing blood pressure or hypertension. One of the rich sources of soluble dietary fibre are found in oats .Incorporating oats in our meal has a lot of health benefits.

Treated cold lasts for 7 days and untreated cold for a week. What are you wondering at both are the same. There are innumerable number of antibiotics for bacteria but very few for virus. As far as tackling cold one can only control the symptoms by taking drugs and fight bravely until it subsides in a week or so. Vitamin C helps you in managing cold, while rest gives more energy for getting well. A cup of hot chicken soup is also said to have relieving signs for it increases the flow of nasal mucus which is a defense mechanism to remove germs.

Cancer is the name of that infamous disease which is feared by all throughout the world. It is a very old disease having widespread implications. It has wide variations like brain cancer, lung cancer, liver cancer, prostate cancer, colon cancer to name a few. Breast cancer is very frequent in women these days as are prostate cancer in case of men. There are many ways by which a person can get affected by cancer. Genetic mutations in some important genes like the Tumor Suppressor Genes, and others can result in cancer. Viral infections by different types of viruses like the retroviruses can also lead to this disease.